A fun, high-energy class run by Coach Dianne and Coach Simon. Each class entails a dynamic warm-up, review of fundamentals, bag work/mitts with coach and a cool-down with games. We review our rules daily:
Minimum age: 5 years old
Parents/guardians required to stay for duration of class.
A 1 hour class for ages 16+ with a dynamic warm-up followed by splitting the class between individuals who would like to focus on bag work and technique and those comfortable with partner mitt work. Class concludes with cool-down/core.
Open to all levels.
A 1 hour class for ages 16+ with a dynamic warm-up followed by splitting the class between individuals who would like to do partner mitt work and those interested in light offensive/defensive contact drills.
If interested in intermediate portion, the following is required:
The following is required to participate in fighter training:
Team Buettner competes all-year round - ask Simon and Dianne for more information on how to make it on the team.
A fun, high-energy class run by Coach Dianne and Coach Simon. Each class entails a dynamic warm-up, review of fundamentals, bag work/mitts with coach and a cool-down with games. We review our rules daily:
Minimum age: 5 years old
Parents/guardians required to stay for duration of class.
A 1-hour class designed for exclusively women which includes circuits, bag work, and mitt/pad conditioning.
Open to all levels.
The Teens Boxing class occurs simultaneously - perfect for moms looking to get a work out in while their kids take class!
Our 1 hour class designed to expose teens to adult class structure and expectations as well as encourage team work. Class entails a dynamic warm-up, some form of hitting (bag work and/or mitts with partners or group), and cool-down/core. Beginners can work their way up to the intermediate portion:
Open to all levels.
Age group: 12-16 years old
If interested in contact, the following is required:
A 1 hour class for ages 16+ with a dynamic warm-up followed by splitting the class between individuals who would like to stick to bag work and/or pad conditioning and those who are interested in intermediate light contact drills, all concluding with a cool-down/core.
Open to all levels.
If interested in the intermediate portion, the following is required:
The following is required to participate in fighter training:
Team Buettner competes all-year round - ask Simon and Dianne for more information on how to make it on the team.
A fun, high-energy class run by Coach Dianne and Coach Simon. Each class entails a dynamic warm-up, review of fundamentals, bag work/mitts with coach and a cool-down with games. We review our rules daily:
Minimum age: 5 years old
Parents/guardians required to stay for duration of class.
A 1 hour class for ages 16+ with a dynamic warm-up followed by splitting the class between individuals who would like to focus on bag work and technique and those comfortable with partner mitt work. Class concludes with cool-down/core.
Open to all levels.
A 1 hour class for ages 16+ with a dynamic warm-up followed by splitting the class between individuals who would like to do partner mitt work and those interested in light offensive/defensive contact drills.
If interested in intermediate portion, the following is required:
The following is required to participate in fighter training:
Team Buettner competes all-year round - ask Simon and Dianne for more information on how to make it on the team.
A fun, high-energy class run by Coach Dianne and Coach Simon. Each class entails a dynamic warm-up, review of fundamentals, bag work/mitts with coach and a cool-down with games. We review our rules daily:
Minimum age: 5 years old
Parents/guardians required to stay for duration of class.
Our 1 hour class designed to expose teens to adult class structure and expectations as well as encourage team work. Class entails a dynamic warm-up, some form of hitting (bag work and/or mitts with partners or group), and cool-down/core. Beginners can work their way up to the intermediate portion:
Open to all levels.
Age group: 12-16 years old
If interested in contact, the following is required:
The following is required to participate in fighter training:
Team Buettner competes all-year round - ask Simon and Dianne for more information on how to make it on the team.
A 1-hour class designed for exclusively women which includes circuits, bag work, and mitt/pad conditioning.
Open to all levels.
The Teens Boxing class occurs simultaneously - perfect for moms looking to get a work out in while their kids take class!
Our 1 hour class designed to expose teens to adult class structure and expectations as well as encourage team work. Class entails a dynamic warm-up, some form of hitting (bag work and/or mitts with partners or group), and cool-down/core. Beginners can work their way up to the intermediate portion:
Open to all levels.
Age group: 12-16 years old
If interested in contact, the following is required:
A 1 hour class for ages 16+ with a dynamic warm-up followed by splitting the class between individuals who would like to stick to bag work and/or pad conditioning and those who are interested in intermediate light contact drills, all concluding with a cool-down/core.
Open to all levels.
If interested in the intermediate portion, the following is required: